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San Diego Chiropractor: Chiropractic and Arthritis

Are you suffering from painful arthritis? Do you also have a difficult time with your weight?  If so, it’s conceivable that you’re having back pain not only as the result of arthritis, but also as a consequence of the burden your weight is putting on your spine.  The body was not designed to carry around extraneous weight in the form of body fat.  If you are carrying around just an additional 20 or 30 pounds day in and day out, your spine, which supports the body, is being put under a tremendous amount of strain. This type of burden can produce aberrations of the vertebral column. These misaligned vertebra can cause arthritic changes in the spine and persist in aggravating the degenerative changes that have already taken place. Moreover, your body may counteract in other ways, like your hips moving forward or tilting to counterbalance the excess poundage.  This can compress the sciatic nerve, which is extremely painful.

A new survey by the NPD Group, a leading market research company based in Rosemont, Ill., indicates that about 62% of adults and 34% of children are overweight or obese. The ubiquitousness of arthritis increases with accumulating weight. Research suggests that cultivating a healthy weight lessens the risk of developing arthritis in the first place and may decelerate degenerative progression. A loss of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would be extraordinarily beneficial in reducing back pain as well.

In order for a person to get rid of their back pain, knee pain, and pain in the joints in other places in the body, a healthy diet and regular exercise is imperative.  Although this fact probably doesn’t strike you as anything new, it really is the only way for you to get out of pain and regain your life.

First of all, we’ll address the dieting issue.  There are a huge number of different ways to diet and most of them work only on a temporary basis.  Sadly, the diet industry is not interested in having you lose weight permanently because as a result they would lose you as a customer.  If you want weight productively, you are simply going to need to eat a healthy diet and additionally to cut your calories so that you use more calories than you take in.  Dropping a lot of pounds too fast is not only ineffectual long-term, but perilous. Losing about 2 pounds every week will help you to lose the weight permanently and healthfully.

Research has proved that exercise and physical activity not only decreases pain and augments function, but actually postpones disability. No less than one-half hour of moderate physical activity, a minimum of 3 days a week, has been confirmed to be effective. Even at 10-minute intervals such movement is beneficial.

Chiropractic manipulation is a highly beneficial way to get movement back in the joints of your spine and other areas of, and can be a smart first step before starting an exercise program. A well-aligned spine makes exercise and physical activity a lot easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who had arthritis and were under a rheumatologist’s care.  Of those people, 63% responded to the survey by stating that they were taking advantage of some type of “complementary care” as named by the study.  Of those individuals, 31% were using chiropractic. Undoubtedly the most notable statistic was that 73% of those using chiropractic found it beneficial.  Explaining why they’d tried the non-medical chiropractic care, those surveyed provided a number of reasons: 1) to curb pain, 2) they’d heard that it helps, 3) they felt assured that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t doing the job.

Chiropractors, also called doctors of chiropractic, have been aiding people suffering from back pain due to arthritis and other arthritic problems for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be produced by the misaligned vertebra that your San Diego chiropractor will adjust, if left untreated misalignments can lower resistance and immunity, which can cause new health conditions.

It is always a good idea to visit a health care professional to get information about diet and exercise. If you are interested in qualified advice on the sort of lifestyle changes that you will required to help you to manage your arthritis, your chiropractor will be very happy to help you. Furthermore, in addition to getting your spine in alignment through gentle adjustments, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be adding to your arthritic pain.