Posts Tagged ‘chiropractic’

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San Diego Chiropractor Asks: Did You Know That Just a Few Extra Pounds Can Put Your Joints on Overload?

Sunday, March 21st, 2010

San Diego Chiropractor

As a San Diego Chiropractor, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s a few extra pounds? Over time, those pounds can add up to a substantial number of health problems from heart and pulmonary diseases and diabetes to back problems and joint degeneration. Extra pounds put harmful stress on organs, like the heart, and on joints in the low back, hips, and knees. A shocking 62% of American adults are overweight or obese, according to recent studies. That is an extremely compelling percentage and an enormous dilemma (no pun intended).

It is likely no surprise to you to learn that the human body was not intended to carry around overplus poundage in the form of body fat. Just 20 or 30 extra pounds can literally overload and even overwhelm the musculoskeletal system. Excess weight in the tummy, for instance, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This angle creates compression in the joints of the low back. Painful inflammation results as this joint compression restricts nerve activity. Nearly all individuals who are overweightfeel substantial pain in their low back caused by  a compressed sciatic nerve or misalignments of the spinal column that impinge nerves due to weight-bearing stresses. If not addresses, misaligned vertebra not only persist in irritating the degenerative changes that have already taken place, but can produce new arthritic changes in the spine in the future.

Are you wondering how chiropractic can help? First of all, to be clear, a healthy body weight is required in order for the musculoskeletal system to perform in the way it is built to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spine and help to get movement back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, certainly exercise and physical activity will be a lot easier, and healthier for the body, when the spine is in alignment and the joints have good motion. Not only will exercise help with weight reduction, but it can actually delay degenerative changes as the body ages.

Healthcare professionals, like your chiropractor, can advise you regarding your diet and exercise alternatives. In addition to helping men and women suffering from back pain and joint inflammation, chiropractors can provide expert advice on the particular lifestyle modifications that can help an individual to stay healthier, more vital, and more active through the years. Arthritis and immobility due to aging don’t have to be inevitable. The human body was intended for a lifetime of pain-free movement.

So, if those extra pounds have been sneaking up on you, and they’ve turned into a surprising load of pain, as your San Diego chiropractor and someone who understands, I can help. Make an appointment today!

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Chiropractor in San Jose Reveals That Chiropractic Care Has the Capability to Ease Low Back Pain Due to Arthritis

Saturday, February 13th, 2010

San Jose Chiropractor

There is an assortment of possible treatments from which you’re able to select when it comes to your low back pain and annoyance in various other parts of your body due to arthritic alterations, not to mention visiting your chiropractor in San Jose. Yet, plenty of people who are being affected by debilitating arthritis and low back pain nonetheless imagine that they are required to search for a medical doctor as the correct way to discover a cure for their situation. All the same, you may be amazed to find out that not many medical doctors can help men and women alleviate, or by natural means minimize the problems of back pain as a result of arthritis. Rather than being accustomed to determining and treating the root cause of the annoyance you are feeling, medical doctors commonly deal with simply your symptoms, that one could do not just for pain reprieve, but to actually slow down arthritic changes in your body.

Finding a San Jose chiropractor is genuinely among the very best things that you can do to assist your arthritis and lumbar pain. Chiropractors are doctors who concentrate solely on working on the musculoskeletal system, and arthritis is a joint affliction. Chiropractic assistance has aided many individuals in slowing the process of arthritis by getting their joints in motion. Motion is crucial for joint health. A good chiropractor is very skillful in caring for lumbar pain, even when it is brought on by arthritis

If you have never gone to a chiropractor in the past, you might be somewhat concerned about what is going to happen once you are in the office. It might help to present a quick overview of what you can expect. You’ll be asked about your medical history, which will oftentimes include a family account of arthritis. The chiropractor will certainly ask about your present diet and lifestyle and may recommend explicit alterations that may be very useful in lessening the irritation attributable to arthritis. And, finally, you will receive a comprehensive examination. After the examination is done, the chiropractor will let you know if chiropractic care can help your low back pain, and also decrease your hurtful arthritic symptoms. your Then you will learn about the actual care you’ll really need.

A chiropractic adjustment reduces pain safely and naturally, and it is a painless approach. And, the most wonderful factor of going to a chiropractor for your low back pain and arthritis is that you can feel confident that the root cause of your pain is being taken care of, and that the comfort you experience doesn’t involve hiding the manifestation of pain, but actually eliminating the basis of your problem.

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Santa Clara Chiropractor: Chiropractic Adjustments Can Take the Pain Out of Growing Older

Monday, December 7th, 2009

If you’re over forty years old you know that as we age our body responds differently than it used to when we were younger. It just doesn’t seem fair that our body seems to become less “cooperative,” while our mind appears to improve and become more “inventive.” We’re stiff when we get out of bed; certain activities during the day make us sore at night; and, if we’re not truly careful, even a motion as simple as turning too quickly or reaching down to pick up a dropped object, can send our back or some other muscle group into spasm. The good news is that there are specialized techniques available that is not only beneficial in slowing down the aging process of the body, but can aid us in avoiding some of those problems completely.

Take arthritis for instance. To be sure, barring pharmaceuticals, traditional medicine fails to address this age-related challenge. Why? The answer is that most medical professionals focus only on the symptoms of arthritis. The chiropractic method is to uncover the origin of the condition and treat the pain at its source.  For more than one hundred years, chiropractors, like your Santa Clara Chiropractor, have been helping individuals suffering from back pain and other challenges created by arthritic changes in the musculoskeletal system.

Arthritic changes happen as your body ages because, over time, degeneration of various joints takes place as a consequence of repetitive stresses, and years of incorrect gait, bad posture, and lack of beneficial movement. Chiropractic treatment brings back motion into your joints and decreases pain, and it readjusts any vertebral misalignment that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also lower your resistance and immunity? It’s true, and this might be one of the reasons why it may seem to you that as you get older you experience more health problems and that it frequently takes longer for you to feel better again. Studies have shown that older individuals who are under chiropractic care stay healthier. To put it another way, as you get older, chiropractic care is good for what ails you!

When it comes to the health of the musculoskeletal system, chiropractors are experts whether it’s the small, growing frame of an infant or the full-grown body of a mature adult.  Your chiropractor is experienced in working with the aging process  of the body and has exceptional observational and diagnostic skills that aid in detecting spinal misalignments and joint conditions. A chiropractic examination can, in fact, frequently reveal some age-related changes before they’ve had a chance to create noticeable pain. Furthermore, your Santa Clara Chiropractor can check your posture and observe your gait to identify faulty patterns that could generate further arthritic changes.

So, if feeling your age has become a painful experience, make an appointment with your Santa Clara Chiropractor today!

Dr. David Hoewisch is a Santa Clara Chiropractor with over 25 years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1221 Lafayette St., Santa Clara, CA, 95050. Dr. Hoewisch has traveled around the world and is an avid outdoor enthusiast. He is a CODA (Child of Deaf Adults) and learned sign language at an early age. He treats many deaf patients in his clinic. For more information go to his website at http://www.santaclarachiropractor.net

Article Source: http://EzineArticles.com/?expert=David_Hoewisch

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If You Want to Avoid Golf Injuries, Shape Up!

Wednesday, November 11th, 2009

Sacramento Chiropractor

Injuries are not uncommon with any sort of sport. The smart thing to do is to find out what injury is likely to take place in a specific sport and then to do as much as you can to avoid it. Unfortunately, sports injuries can’t always be avoided. Consequently, it’s advantageous to be in good physical shape to make injury less predictable, or less traumatic.   Prior to beginning a sport, such as golf, the most important thing you can do is to be confident that you have a suitable fitness level. You just might keep your body safe from injury if you adhere to these general guidelines: Perpetuate a healthy lifestyle; make sure your joints are mobile and your muscles are limber; prepare your body before to activity; use proper form and good postures while actively playing; allow yourself plenty of cool down and relaxation time.

Golf injuries don’t only happen to amateurs. It has been estimated that almost a third of pro golfers playing in the same time frame are playing injured. The good news is that general good health and fitness can reduce the number of injuries that you may acquire and could conceivably deter them altogether.

Proper body strength in the muscle areas most used during golf is vital. But, before you attempt to build muscle strength, it’s prudent to make certain your spine is aligned and has good mobility. A injury-free golf swing hinges on your spine’s ability to efficiently rotate efficiently. Back injuries are the most widespread type of injuries experienced by golfers. To insure that your spine is in appropriate alignment and there is efficient movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to avoid back injury.

Once you’re “straightened” it’s time to strengthen. Being prepared for your golf game is essential to safe, injury-free action on the green. Golf stretching and flexibility routines will warm up your muscles and make injury them less likely. Flexibility in all parts of the body can be increased fairly quickly through full body range of motion (ROM) exercises. Additionally, elastic band conditioning can provide distinct golf range of motion advantages and can increase needed strength in the shoulders, hips and deep muscles of the core. Since elastic band training provides the dynamic resistance that ordinary weight lifting does not, sports professionals, like your chiropractor, are making them a part of their golf conditioning programs.

Along with back injuries, a large number of golfers suffer from “Golfer’s Elbow.” Although golfer’s elbow and tennis elbow are almost the same injuries, there is a minute difference between them. Whereas the outside of the upper arm is disturbed in tennis elbow, golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single extreme action, such as (in golf) striking the mat at the driving range or striking a hard fairway surface. Although, it generally develops from repetitive stress from smaller shocks. Moreover, it can happen to those who abruptly start playing too much golf. For example, if those that usually play golf once or twice a month elect to play in a tournament, they are conceivably at risk for contracting the injury.

Golf makes unique requirements on the body. The game is ordinarily longer than the majority of other sports and that can result in fatigue. Bad posture and lack of coordination are normally the consequences of a fatigued body. Together, these two components can produce an assortment of injuries. In addition, due to constant swinging of the golf clubs, the shoulder muscles are subject to injury. Just as great care should be taken to make certain that your muscles are stretched and warmed up prior to starting your golf game, be sure to rest your body properly between games.

A surprising injury on occasion related to golf is Carpal Tunnel Syndrome. But, this injury can be caused by numerous games of golf played over several months repetitively as it is an affliction that comes about due to repetitive stress Carpal Tunnel Syndrome can be a severe injury creating incapacitation and occasionally needing surgery. However, chiropractic management and, sometimes the use of a brace will help the condition if a health professional, such as your chiropractor, discovers it at an early stage.

The majority of golfers seem to feel that injuries are just an unavoidable part of a golfer’s life. But, a healthy, mobile spine, judicious preparation, specific exercise and muscle conditioning, attaining and maintaining a a suitable fitness level, and sensible rest and recuperation after your game is over, can make injuries far less a part of your golfing experience.

Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org

Article Source: http://EzineArticles.com/?expert=Yong_J_Kim

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Yoga Tip From Seattle Chiropractor: Chiropractic Care Can Help Get Rid of Your Foot Pain

Sunday, September 13th, 2009

It’s not surprising that Chiropractic Seattle Style has treated plenty of foot pain sufferers, and knows all too well how common painful foot problems are nowadays. Here’s why: We’ve all heard that movement is good for the entire body, right? From our head to our toes, our good health is highly influenced by how much physical exercise we get on a regular basis. So, you may be wondering why so many individuals suffer from foot pain. After all, our feet are made for walking, aren’t they? The answer, of course, is “yes,” but they aren’t designed for exploitation.

The ordinary, healthy individual takes 3,000-5,000 steps per day, not counting activities like running and aerobic exercise. Unfortunately, many times those steps are made by people walking inadequately, with poor gait patterns and unhealthy posture.

Furthermore, a significant number of people wear poorly-designed, improperly-fitting shoes. Walking and exercising on feet that are impeded from functioning correctly cannot help but to create painful problems not only in various places in the feet, but in other parts of the body, as well.  As a case in point, if a person over-pronates (walks like a duck) in a pair of poorly-made or unevenly-worn shoes, or in any pair of high heels, that individual is not only likely to develop foot and ankle challenges, but will probably experience aches and pains in the back, knees and legs.

The most commonplace foot problem is Plantar Fascitis (heel pain), which is generally caused by inflammation of the plantar fascia. The plantar fascia is a wonderfully-formed, multi-tasking band of connective tissue that surrounds the muscles on the bottom of the foot, connects the heel bone to the ball of the foot, supports the arch, safeguards the foot, and absorbs shock. As you can see, the healthy function of the plantar fascia is essential for pain-free movement of the foot.

There are many factors that contribute to the development of Plantar Fascitis. One factor is short and tight calf muscles. When calf muscles get short and tight they exert a strong pull on the back of the heel bone, producing undue stress on the smaller and weaker plantar muscles and fascia. What causes calf muscles to get short and tight? Aside from aerobics, volleyball, running, basketball, tennis, and similar activities that involve running and jumping, the wearing of high heels can create the condition.

Sudden strenuous activity after a period of prolonged inactivity can contribute to Plantar Fascitis, as can such factors as incorrect walking patterns (e.g., over-pronation), improper footwear, walking on hard or uneven surfaces (particularly with bare feet), and obesity.

Once developed, Plantar Fascitis is frequently difficult to manage and can become exceedingly painful and constant. Plantar Fascitis won’t go away without appropriate care.

If you are suffering from the pain of Plantar Fascitis, your chiropractor will be able to determine the reason for your problem and what chiropractic therapies would be most appropriate. Treatment might include ultrasound therapy, laser, joint manipulation, Graston technique, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.

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Balance and Yoga

Thursday, August 6th, 2009

As a Colorado Springs Chiropractor and Posture and Balance specialist
I always recommend a trial of yoga for my patients with balance challenges.

One of the major benefits of practicing yoga is improving your balance.
Improved balance is not just about your strong physical synchronization
but also about the balance between the left and right, front and back as
well as the high and low characteristics of your body. Not many of us
can claim perfect body balance, as it is relatively common for a person
to have both one side that is weaker counterbalanced by the other that
has ore strength. For example, it might be possible to turn your head or
twist your spine in a different or in more ways compared to another
individual. You can bend forward with ease but the same cannot be
done backwards.

This asymmetry and lack of balance in different parts of the body
causes stresses and strains, often leading to injury, pain, discomfort
and uneasiness. Yoga helps in generating balance and synchronization
in the body. Yoga promotes a natural symmetry throughout your body,
which in turn helps you to remain both strong and flexible whilst also
obviously being more balanced. Yoga also aids you when you try to set
the mental desire to push and be self-confident against the need to
surrender to life whilst also submitting to life and remaining passive. In
this manner, yoga helps you to achieve a balanced attitudinal symmetry
and stability as well.

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Chiropractic Care Can Relieve Your Child’s Earaches and Ear Infections

Sunday, July 12th, 2009

childrens chiropractic

Earache is the most prevalent purpose for office visits to pediatricians. More than 70 percent of children will have had not less than one earache by the age of three, and nearly one-third will have had three or more earache episodes. What you might not expect, however, is that earache is also the most general basis for children under the age of five years to be escorted by parents to the chiropractor’s office.

How Chiropractic Care Can Help Earache and Ear Infections

A pediatrician who suspects that a child with an earache has a middle ear infection will usually prescribe antibiotics as a standard course of treatment. Advanced study, however, has ascertained that this type of treatment is often misguided. The basis for the child’s middle ear infection may not be due to bacteria, and inasmuch as antibiotics are only effective against bacterial pathogens, many times there will be no positive response. This is because numerous cases of middle ear infection can be generated by a virus, and viruses do not respond to antibiotics. This may be the reason why children develop chronic ear infections.

One of a variety of determinations that a Honolulu chiropractor can make is whether the earache or ear infection is produced by inflamation of the small nerves in the spine, called free nerve endings.

When these nerve endings are inflamed, an abnormal tension is generated in the small muscles of the neck. This muscle tension can put pressure on the lymphatic drainage ducts resulting in inadequate drainage from inside the ear, thereby preventing the body from being able to naturally correct the problem. Furthermore, balance can also be affected.

Inadequate drainage of lymphatic ducts can be discovered by a chiropractor if there is elevated tension in the neck and paraspinal muscles on the side with the earache. In addition, the chiropractor will look to see which spinal vertebrae are either slightly out of alignment or not moving within their normal range. This condition may have been the result of any one of the many bangs, jolts and falls that almost all children experience in the early years of their life. Restoration of normal lymph drainage is usually accomplished with a short regimen of treatments that include spinal adjustments and manipulation of the neck muscles. If your child is suffering from an earache or an ear infection, see your Honolulu chiropractor as soon as possible.

Advanced Research and Guidelines

According to the Centers for Disease Control (CDC), ear infection, the most prevalent childhood illness second only to the common cold, accounts for nearly 30 million doctor visits every year. In addition, at least 6 million courses of antibiotics are unnecessarily prescribed for the affliction.Just recently, the American Academy of Pediatrics (AAP) released new guidelines for treating pediatric ear inflammation, and specifically recommended a period of “watchful waiting” since, in many cases, infections clear up on their own, without medication.

The American Chiropractic Association (ACA) endorses the AAP on the guidelines and underlines that chiropractic treatment is a “good first option” for treating ear infection conservatively. “Doctors of chiropractic have been treating children for decades with great success – helping them to avoid painful ear infections, antibiotic overuse and resistance, and ear tube surgery,” said ACA President Donald Krippendorf, DC. “Particularly when dealing with young children, drugs and surgery should be an absolute last resort.”

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Chiropractic and the Health of Your Child

Friday, July 10th, 2009

Is It Safe To Adjust Children? FAQ#7

The adverse effects of drugs on the health of children has many moms and dads disturbed. Parents want to know if there is something better that they can do for their child than to give them pharmaceuticals.

Parents are adverse to simply mask symptoms with medication, and they are frightened about side effects. Their intent to achieve a healthier state for their children has inspired moms and dads to look for health care options that support their child’s own innate ability to be healthy.

Chiropractic care is that option because it assists a child’s nervous system in functioning optimally. When the nervous system is optimally functioning, the immune system, which is directed by the nervous system, is able to do what it’s meant to do, which is keep your child healthy.  As the adage goes, “the best offense is a good defense.” Everyday, children are exposed to all sorts of airborn, food-born, and contact bacteria. So many bacteria, in fact, that it would be impossible to immunize them against them all. Your Camarillo Chiropractor is very familiar with colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little (and big) things children go through as they grow up.

Most illnesses that affect children are avoidable. Chiropractic adjustments assists in removing interferences to the inherent healing power that runs through your child’s body. When that power is unleashed, the changes that take place many times appear to be profound.
Furthermore, a child is less inclined to be injured at play or in sports when his or her spine is in alignment. In addition, children who get adjusted on a regular basis don’t appear to experience as many “growing pains” as other children.
Lately, we are finding at your Chiropractor that more and more parents are bringing their children to us for general childhood health concerns. All children are entitled to express their absolute potential. Chiropractic care for children at your chiropractor is safe, gentle and effective.

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Adjust Your Posture, Correct Your Knee Pain

Thursday, July 9th, 2009

San Jose Chiropractor: Ten Most Frequently Asked Questions

Knee pain and disability is widespread, second only to spinal problems within the musculoskeletal system. Deficient mechanics of the knee, as well as faulty foot mechanics as compensation for foot pain as a rule produce painful knee problems. Additional causes most often include overuse of the knee joint, ailments as the result of arthritic changes in the joint, and traumatic injury from sports and falls.

Non-trauma knee problems: Poor mechanics of the knee joint and the related stress on the soft tissues of the knee are, by far, the most prevailing cause of non-traumatic pain. Normally, the part of the knee affected is the patella or knee-cap. Many times the patella does not move fluidly or does not move sufficiently on the femur during bending of the knee causing abnormal stress on the tendons, cartilage and ligaments. This distinct condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The condition usually begins when there are imbalances in the quadriceps muscles of the thigh that connect to and move the patella. Lower back ailments, particularly in the sacroiliac joints, are one of the primary reasons for imbalances in the muscles having to do with knee movement, and ensuing knee problems. Pain and dysfunction can also be generated by imbalances in the muscle groups that attach to the knee. For example, pain on the medial or inside of the knee occurs when the muscles on the insides of the thigh are stressed and rigid.   Mechanical knee pain is also caused by gait deviations such as pronation.

Indications of overuse include pain during activities such as climbing stairs, running, jumping, as well as pain upon getting up after prolonged sitting. A number of women are likely to be predisposed to painful overuse ailments for anatomical reasons, but such problems are often due to wearing high heels on a regular basis.

The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot.  In certain cases, a brace is adopted to aid with the positioning of the patella or to secure the joint. Chiropractors, such as your San Jose chiropractor, are experts in providing knowledgeable assessment and management of these ailments.

Knee problems due to trauma: Traumatic injuries often occur during sports that involve running and jumping, such as football, basketball, and skiing. When the knee is pulled or bent beyond the strength of the ligaments that hold the joint together, tearing of these tissues can take place causing a sprain. The muscles that facilitate movement of the knee can also be torn during injury creating a strain or pull of the muscle. As with a sprain, a muscle strain can vary from a slight injury that requires little care to a severe injury requiring surgery. Furthermore the two special knee “cartilages” located between the tibia and femur (called the menisci), which provide for smooth motion and cushioning, may also be torn during traumatic injury. This serious injury frequently needs surgical repair, or even removal if damaged severely.

Traumatic knee injuries can cause serious pain and swelling and need immediate diagnosis and care. In the majority of cases an experienced chiropractor, such as your San Jose Chiropractor, can take excellent care of these conditions, but there are some injuries that may necessitate the craft of an orthopedic surgeon. Nevertheless, it is very important to stabilize the injured joint as soon as possible and to use ice on the hurt area, if possible, until the injury can be assessed.

Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be eliminated at an early stage. If not, the tissues of the knee joint, particularly the cartilage, will eventually erode. As a result the bones will rub on one another, and changes such as bone spurs can take place. This painful condition, known as degenerative joint disease or osteoarthritis, commonly advances with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). However, there are natural anti-inflammatory supplements that produce excellent results such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely beneficial in alleviating the pain. Your San Jose chiropractor is very knowledgeable about anti-inflammatory supplements. In addition, people can often aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.

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Can Weight Reduction Help Painful Arthritis?

Wednesday, July 8th, 2009

San Diego Chiropractor: Chiropractic and Arthritis

Are you suffering from painful arthritis? Do you also have a difficult time with your weight?  If so, it’s conceivable that you’re having back pain not only as the result of arthritis, but also as a consequence of the burden your weight is putting on your spine.  The body was not designed to carry around extraneous weight in the form of body fat.  If you are carrying around just an additional 20 or 30 pounds day in and day out, your spine, which supports the body, is being put under a tremendous amount of strain. This type of burden can produce aberrations of the vertebral column. These misaligned vertebra can cause arthritic changes in the spine and persist in aggravating the degenerative changes that have already taken place. Moreover, your body may counteract in other ways, like your hips moving forward or tilting to counterbalance the excess poundage.  This can compress the sciatic nerve, which is extremely painful.

A new survey by the NPD Group, a leading market research company based in Rosemont, Ill., indicates that about 62% of adults and 34% of children are overweight or obese. The ubiquitousness of arthritis increases with accumulating weight. Research suggests that cultivating a healthy weight lessens the risk of developing arthritis in the first place and may decelerate degenerative progression. A loss of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would be extraordinarily beneficial in reducing back pain as well.

In order for a person to get rid of their back pain, knee pain, and pain in the joints in other places in the body, a healthy diet and regular exercise is imperative.  Although this fact probably doesn’t strike you as anything new, it really is the only way for you to get out of pain and regain your life.

First of all, we’ll address the dieting issue.  There are a huge number of different ways to diet and most of them work only on a temporary basis.  Sadly, the diet industry is not interested in having you lose weight permanently because as a result they would lose you as a customer.  If you want weight productively, you are simply going to need to eat a healthy diet and additionally to cut your calories so that you use more calories than you take in.  Dropping a lot of pounds too fast is not only ineffectual long-term, but perilous. Losing about 2 pounds every week will help you to lose the weight permanently and healthfully.

Research has proved that exercise and physical activity not only decreases pain and augments function, but actually postpones disability. No less than one-half hour of moderate physical activity, a minimum of 3 days a week, has been confirmed to be effective. Even at 10-minute intervals such movement is beneficial.

Chiropractic manipulation is a highly beneficial way to get movement back in the joints of your spine and other areas of, and can be a smart first step before starting an exercise program. A well-aligned spine makes exercise and physical activity a lot easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who had arthritis and were under a rheumatologist’s care.  Of those people, 63% responded to the survey by stating that they were taking advantage of some type of “complementary care” as named by the study.  Of those individuals, 31% were using chiropractic. Undoubtedly the most notable statistic was that 73% of those using chiropractic found it beneficial.  Explaining why they’d tried the non-medical chiropractic care, those surveyed provided a number of reasons: 1) to curb pain, 2) they’d heard that it helps, 3) they felt assured that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t doing the job.

Chiropractors, also called doctors of chiropractic, have been aiding people suffering from back pain due to arthritis and other arthritic problems for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be produced by the misaligned vertebra that your San Diego chiropractor will adjust, if left untreated misalignments can lower resistance and immunity, which can cause new health conditions.

It is always a good idea to visit a health care professional to get information about diet and exercise. If you are interested in qualified advice on the sort of lifestyle changes that you will required to help you to manage your arthritis, your chiropractor will be very happy to help you. Furthermore, in addition to getting your spine in alignment through gentle adjustments, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be adding to your arthritic pain.

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