Archive for September, 2009

How to Make Your Affirmations More Powerful

Sunday, September 27th, 2009

We hear so much about the power of positive affirmations to change our lives, but do they really?

There is plenty of evidence to support the ability of positive affirmations to bring about more desirable events, from manifesting a parking spot or a new job, to attracting the perfect life partner, or to furthering inner peace. However, before we make an effort to improve the circumstances of our life through a determined “mental focus” on the changes we desire, we might want to take a personal “reality check” to confirm that we believe that thought, our thought, truly has creative power, so that we’re not just fooling ourselves.

If we believe that “certain conditions” in our personal life have no mental substructure or thought correlation, but instead are totally and unarguably physical in origin, then how can we expect to positively affect the conditions in our individual life through positive affirmations? If we didn’t have a conviction that by changing our thinking through affirmations, we could change our personal life, then what benefit would affirmations be for us? It is necessary that we have at least a “mustard seed” of faith in the power of our mental focus and affirmations move a mountain in our individual life, in order for them to work.

We all display a certain amount of faith everyday. When was the last time you were “surprised” at a sunrise? Presumably you didn’t wonder if the sun would come up in the morning. Most of us don’t question our unshakable faith in the earth’s gravitational relationship to the sun. We can begin by knowing that we do, in fact, have a mustard seed of faith within us and we can grow a garden of faith with it.

Saying affirmations while filled with doubt, fluctuating between faith and fear, is like putting water into a balloon rather than air. Our desires wiggle here and bulge there, but they never get off the ground. Why does faith uplift our affirmations? Because unshakable faith is a mental insistence that elevates what we “say” we believe to a place of realization. This is the “secret” to creative mental power, turning mere words into substance. Affirmations can, indeed, really change our life – when they feel true, and what we say is what we truly believe.

Treating Arthritis with Bee Venom

Thursday, September 24th, 2009

via Current Arthritis News and Research by awesome on 9/18/09

Bees have obviously been around for a long time. My knowledge of bees was that they produced honey, which I like, and give stings, which I don’t. But it turns out that even the stings have beneficial properties.

There is a growing number of people that practice apitherapy, the use of beehive products, which includes honey, pollen, propolis, royal jelly and bee venom. Apitherapy has been around for a long time. In fact, Hippocrates, the Greek physician and philosopher, used bee venom to treat joint pain and swelling. But it is not just the holistic practitioners that use bee venom for treatment of pain and inflammation but those who practice conventional medicine have also been exploring the use of bee venom for treating a wide variety of conditions including rheumatoid arthritis (RA), osteoarthritis, chronic back pain, carpal tunnel syndrome and tendonitis.

Honeybee venom contains 40 ingredients, at least 18 of which reduce pain and inflammation. These include mellitin, an anti-inflammatory agent which is one hundred times stronger than cortisone, adolapin, which is both anti-inflammatory and pain-blocking, dopamine and seratonin. It is believed that the combination of substances in bee venom causes the release of natural healing compounds in the body.

A study conducted by researchers in South Korea published in late 2004 delved into the contribution of mellitin. They found that mellitin inhibited the release of inflammatory genes that are involved in immune reactions. They concluded that “The potency of melittin in the inhibition of the inflammatory response may be of great benefit in degenerative and inflammatory diseases such as RA”.

Traditionally, bee venom was administered with live bees. For many people, the treatment, or the thought of getting stung, was a hindrance to trying this therapy. Manyapitherapy patients, however, find that the relief from their chronic pain far outweighs the discomfort from stings. Some of these patients endure up to 80 bee stings a day, although for most three to four stings, three times a week is effective. There are also injectable forms of venom, as well as creams and ointments.

Here are a couple of good resources: Bees Don’t Get Arthritis and The Curative Properties of Honey Bee Venom.

Originally posted 2007-10-30 12:43:03. Republished by Old Post Promoter

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Eating healthy on the cheap

Wednesday, September 23rd, 2009

via Integrative Nutrition Blog by Joshua Rosenthal on 9/9/09


We’re all cutting corners these days and finding ways to make our dollar go further. That might mean eliminating lavish items and activities, and even paring down the basic necessities. While some of us are tightening our wallets when it comes to spending, many are expanding their waistlines by turning to inexpensive, low-quality food. According to Slate, fast food giant McDonald’s is making a killing off the nation’s recession, with sales in 2008 surpassing the previous 2 years. They opened nearly 600 additional stores in 2008.

Many people have the perception that eating healthy is expensive and in fact, a luxury. We maintain that buying wholesome food is possible, even if your family is sticking to a tight budget. The truth is, buying processed foods and eating poorly can lead to a variety of diseases, including diabetes, high blood pressure and obesity. Choosing fresh, healthy foods can improve your diet, quality of life and also prevent food-related illnesses, saving you costly bills at the doctor’s office.  

With just a little preparation and grocery list in-hand, you can make healthy shopping an affordable and achievable goal.  Check out graduate Michelle Pfennighaus’ blog, where she shares some of her penny-pinching tips for eating healthy food on a budget.

1. Cut back on animal products
2. Eat more beans and whole grains
3. Learn to adore the bulk aisle, buy only what you need
4. Drink water, cut back on bottled beverages
5. Eliminate prepared/processed food
6. Use what you have already, even if it means changing a recipe a little.
7. Plan, plan, plan. Don’t put it in your cart without knowing what you’re going to do with it.

Finally, be creative with your shopping and meal planning and have fun!

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The Pros of Protein

Wednesday, September 23rd, 2009

You’re starving. Your stomach is screaming with hunger, demanding that you fill its emptiness with food. Unable to ignore the strengthening pangs, you examine the contents of your kitchen and to your horror, find that there’s not much. Your options are limited to pretzels, last night’s onion rings or some …

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Yoga Tip From Seattle Chiropractor: Chiropractic Care Can Help Get Rid of Your Foot Pain

Sunday, September 13th, 2009

It’s not surprising that Chiropractic Seattle Style has treated plenty of foot pain sufferers, and knows all too well how common painful foot problems are nowadays. Here’s why: We’ve all heard that movement is good for the entire body, right? From our head to our toes, our good health is highly influenced by how much physical exercise we get on a regular basis. So, you may be wondering why so many individuals suffer from foot pain. After all, our feet are made for walking, aren’t they? The answer, of course, is “yes,” but they aren’t designed for exploitation.

The ordinary, healthy individual takes 3,000-5,000 steps per day, not counting activities like running and aerobic exercise. Unfortunately, many times those steps are made by people walking inadequately, with poor gait patterns and unhealthy posture.

Furthermore, a significant number of people wear poorly-designed, improperly-fitting shoes. Walking and exercising on feet that are impeded from functioning correctly cannot help but to create painful problems not only in various places in the feet, but in other parts of the body, as well.  As a case in point, if a person over-pronates (walks like a duck) in a pair of poorly-made or unevenly-worn shoes, or in any pair of high heels, that individual is not only likely to develop foot and ankle challenges, but will probably experience aches and pains in the back, knees and legs.

The most commonplace foot problem is Plantar Fascitis (heel pain), which is generally caused by inflammation of the plantar fascia. The plantar fascia is a wonderfully-formed, multi-tasking band of connective tissue that surrounds the muscles on the bottom of the foot, connects the heel bone to the ball of the foot, supports the arch, safeguards the foot, and absorbs shock. As you can see, the healthy function of the plantar fascia is essential for pain-free movement of the foot.

There are many factors that contribute to the development of Plantar Fascitis. One factor is short and tight calf muscles. When calf muscles get short and tight they exert a strong pull on the back of the heel bone, producing undue stress on the smaller and weaker plantar muscles and fascia. What causes calf muscles to get short and tight? Aside from aerobics, volleyball, running, basketball, tennis, and similar activities that involve running and jumping, the wearing of high heels can create the condition.

Sudden strenuous activity after a period of prolonged inactivity can contribute to Plantar Fascitis, as can such factors as incorrect walking patterns (e.g., over-pronation), improper footwear, walking on hard or uneven surfaces (particularly with bare feet), and obesity.

Once developed, Plantar Fascitis is frequently difficult to manage and can become exceedingly painful and constant. Plantar Fascitis won’t go away without appropriate care.

If you are suffering from the pain of Plantar Fascitis, your chiropractor will be able to determine the reason for your problem and what chiropractic therapies would be most appropriate. Treatment might include ultrasound therapy, laser, joint manipulation, Graston technique, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.