Injuries are not uncommon with any sort of sport. The smart thing to do is to find out what injury is likely to take place in a specific sport and then to do as much as you can to avoid it. Unfortunately, sports injuries can’t always be avoided. Consequently, it’s advantageous to be in good physical shape to make injury less predictable, or less traumatic. Prior to beginning a sport, such as golf, the most important thing you can do is to be confident that you have a suitable fitness level. You just might keep your body safe from injury if you adhere to these general guidelines: Perpetuate a healthy lifestyle; make sure your joints are mobile and your muscles are limber; prepare your body before to activity; use proper form and good postures while actively playing; allow yourself plenty of cool down and relaxation time.
Golf injuries don’t only happen to amateurs. It has been estimated that almost a third of pro golfers playing in the same time frame are playing injured. The good news is that general good health and fitness can reduce the number of injuries that you may acquire and could conceivably deter them altogether.
Proper body strength in the muscle areas most used during golf is vital. But, before you attempt to build muscle strength, it’s prudent to make certain your spine is aligned and has good mobility. A injury-free golf swing hinges on your spine’s ability to efficiently rotate efficiently. Back injuries are the most widespread type of injuries experienced by golfers. To insure that your spine is in appropriate alignment and there is efficient movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to avoid back injury.
Once you’re “straightened” it’s time to strengthen. Being prepared for your golf game is essential to safe, injury-free action on the green. Golf stretching and flexibility routines will warm up your muscles and make injury them less likely. Flexibility in all parts of the body can be increased fairly quickly through full body range of motion (ROM) exercises. Additionally, elastic band conditioning can provide distinct golf range of motion advantages and can increase needed strength in the shoulders, hips and deep muscles of the core. Since elastic band training provides the dynamic resistance that ordinary weight lifting does not, sports professionals, like your chiropractor, are making them a part of their golf conditioning programs.
Along with back injuries, a large number of golfers suffer from “Golfer’s Elbow.” Although golfer’s elbow and tennis elbow are almost the same injuries, there is a minute difference between them. Whereas the outside of the upper arm is disturbed in tennis elbow, golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single extreme action, such as (in golf) striking the mat at the driving range or striking a hard fairway surface. Although, it generally develops from repetitive stress from smaller shocks. Moreover, it can happen to those who abruptly start playing too much golf. For example, if those that usually play golf once or twice a month elect to play in a tournament, they are conceivably at risk for contracting the injury.
Golf makes unique requirements on the body. The game is ordinarily longer than the majority of other sports and that can result in fatigue. Bad posture and lack of coordination are normally the consequences of a fatigued body. Together, these two components can produce an assortment of injuries. In addition, due to constant swinging of the golf clubs, the shoulder muscles are subject to injury. Just as great care should be taken to make certain that your muscles are stretched and warmed up prior to starting your golf game, be sure to rest your body properly between games.
A surprising injury on occasion related to golf is Carpal Tunnel Syndrome. But, this injury can be caused by numerous games of golf played over several months repetitively as it is an affliction that comes about due to repetitive stress Carpal Tunnel Syndrome can be a severe injury creating incapacitation and occasionally needing surgery. However, chiropractic management and, sometimes the use of a brace will help the condition if a health professional, such as your chiropractor, discovers it at an early stage.
The majority of golfers seem to feel that injuries are just an unavoidable part of a golfer’s life. But, a healthy, mobile spine, judicious preparation, specific exercise and muscle conditioning, attaining and maintaining a a suitable fitness level, and sensible rest and recuperation after your game is over, can make injuries far less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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